Vegetables
Spinach is my favourite leafy green !! As Pop-eye would appreciate, it contains vitamin A which prevents your skin from looking dull, rough and irritated.

Apples have lots of vitamin C !

Fruits
Most fruits such as blueberries and oranges contain high levels of vitamin C. Vitamin C helps keep our skin firm and fade dark spots. Woohoo !

Avocadoes
Unsaturated fats found in avocadoes, olive oil, nuts and seeds provide essential fatty acids to help keep your skin looking smooth and supple.

Dark chocolate (70% or more, to be specific)
 Foods like dark chocolate (holler at my fellow chocolate loving pals !!) contains a lot of antioxidants to promote a healthy glow.

Nuts and Seeds
Almonds, pine nuts and sunflower seeds contain high levels of vitamin E, which help our skin fight against free radicals aka. premature aging. Flaxseeds also have omega-3 fatty acids to improve skin elasticity and promote skin hydration , a great alternative to fish oils.

Water
Ahhh.. the classic H20. but isn't it just the best? Zero calories, perfect for anyone who counts their calories (hey i'm not judging). Staying hydrated helps keep your skin plump as moisture is retained. My advice? Drink at least one and a half litres of water a day. Bye bye tired skin!

Foods You Might Just Want To Avoid:

Dairy Products
 For me, as soon as I stopped eating yogurt and cheese, my skin drastically improved with less pimples and redness. Say no to inflammation !


Refined and Processed Food
This is a bit of an obvious one. These foods typically tend to be high in fat, sugar and salt plus probably contain plenty of chemicals (aka. not too good for your skin).


However, don't never be too restricting on eating foods that may not be the best for you. Enjoy yourself, just remember the key is moderation.

Image Source: Dinetable

*All health content provided on this page is for general information only. If you have any specific concerns for your health, please contact your local healthcare professional.